What Happens When You Mouth Breathe
- Shallow, restless breathing keeps your body in a light, stressed state instead of deep rest.
- Dry mouth & sore throat from air constantly passing over your tongue and throat.
- More snoring risk as soft tissue collapses and airflow gets noisy and disrupted.
- Groggy mornings even after “8 hours” in bed, because the quality of sleep wasn’t there.